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A sufficiently profitable method, with the maximum specified therapeutic effect, could be the use of low or medium doses of single strains of probiotics, with the selection of the desired strains, and then a special phase that cannot be avoided: personalized to the sensitivity of the strain
10.1071/RD16122 82
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Start at 1,000 mg per day before a workout and assess tolerance before increasing
Instead, it may: Reduce excessive inflammation Allow normal early healing inflammation Prevent inflammation from lingering too long Think of it as turning down the volume, not muting the sound
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